How energy drinks are advertised makes them seem healthy, exciting to try, and beneficial. But once you know the real harmful effects of energy drinks you will wish you had never looked at one. It’s not just energy drinks that have harmful ingredients. If the list of ingredients you can’t pronounce goes on and on, the more harmful it is for you. The healthier the bottle looks, the less healthy it is. The main reason people drink energy drinks is caffeine. If you are consuming energy drinks regularly your body becomes more and more familiar with the caffeine levels and starts to adapt to it. This makes you think your energy drinks aren’t doing their job. So, to solve that problem you up the dose of caffeine by drinking a larger amount of substituting it with a drink that contains more caffeine. As part of the caffeine, there is also a massive amount of sugar in these drinks. Sugar also acts as a helper of caffeine doing the same thing. Most people think that sugar-free is the better option for this problem, wrong. Almost all sugar-free products contain an ingredient named aspartame. This is a low-calorie, artificial sweetener that is 200 times sweeter than sugar. This induces the risk of liver cancer and cardiovascular disease.
Caffeine addiction is one thing but a study by the Journal of American College Health discovered that students who consume energy drinks are more prone to alcohol dependence and may participate in acts of smoking and illicit drug use. Energy drink addictions are also related to mental health issues that can trigger any psychiatric trauma. Coffee is a great natural caffeine with no added ingredients with enough caffeine to wake you up and keep you energized. If you are not a fan of coffee, tea also carries a great natural caffeine source. But tea also has other benefits than caffeine. Certain types of tea are serviceable to different areas of the body. Chamomile tea is great for sleep and relaxation and peppermint tea reduces bloating and improves digestion.
As a growing teenager, caffeine isn’t the healthiest way to keep your mind and body healthy for the future, especially if it becomes a bad habit. More than 100 mg of caffeine a day is too much for a growing child. There are many great alternatives to energy drinks and too many harmful ingredients to keep drinking them. Energy drinks make you dehydrated and make you feel nervous and jittery. Substitute for things that will do you better than harm.
